Before and after my pectus carinatum workout program
This was a 3 year process of fixing my pectus carinatum
Pectus-Carinatum
Pectus Carinatum Exercises
Pectus Carinatum and Pigeon Chest exercises
did you do any surgery or correction of any kind? or was it all from weights
Everything I did was from weights. The actual condition didn’t change but everything around it made it look less noticeable. The only down side to this is I have to constantly maintain my work out habits or my Carinatum will start to be noticeable again. At least I have something to keep me going to they gym the rest of my life, unlike 99% of people.
i’m 16 and i’m from india,i have done the same thing u did and guyzz working out on upper n lower chest really help me out to get rid of it 🙂
Nice! Love to hear success stories!