Monday Workout Schedule

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Monday’s Workout

Chest
Flat Bench

1st set – 15 reps
2nd set – 10 reps
3rd set – 8 reps
4th set – 6 reps
5th set – 4 reps
6th set – 25 reps

Incline Bench 1st set – 15 reps
2nd set – 10 reps
3rd set – 8 reps
4th set – 6 reps
5th set – 4 reps
6th set – 25 reps

Incline Dumbell Fly 4-5 sets of 8 reps

Pull-Overs 4-5 sets of 8 reps

Chest and Triceps
Dips 3 sets of 15 or do each set until you cant do anymore (burnout)

Triceps
Skull Crusher 4-5 sets of 8 reps

Core
Hanging Leg Raises 4-5 sets of 8 reps
Cable Pull-Downs 4-5 sets of 8 reps

6 thoughts on “Monday Workout Schedule”

  1. what about the rest of your week exercise schedule?
    every day’s the same?

    • I haven’t put up the rest of my workouts yet, among many other thing I need to put on here. It takes a lot of time to get it all up. But it’s coming.

  2. 12 sets on chest alone? And you do this every second day? Doesn’t this wear out your chest? I don’t think I could manage that routine. Especially with the biceps and triceps included. I feel like people always say to let a body part rest for 4 days – what is your opinion on this?

    • I just started making a post with my full workout routine in it. I hope to have it up in the next couple of days here. But I do every other day for about 2 or 3 weeks and switch to another routine of 2 times a week for each muscle group. I see great results from working a muscle group 3 times a week IF I am taking a lot of supplements, getting 8 hours of sleep every night and eating a ton of food. Otherwise, yes, it does wear out your body.

    • Hey man good luck with it all. It is more of a lifestyle working out, not a hobby.

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